Chair Yoga with Bairbre Crowley
I am delighted to offer this Chair Yoga class. I facilitated Chair based yoga for many years while teaching at 'Exhale Yoga Studio' in Sandymount in Dublin. Its one of the classes that I enjoyed most to lead & I had a wide range of students from fit & healthy to those with challenging body limitations.
Chair Yoga is for everyone but especially for those who find it difficult to move up & down from the floor & transition to & from yoga postures.
Yoga is inclusive & Chair yoga helps to enforce this, it is suitable for everybody from those new to yoga practice, those experiencing limitations in mobility or flexibility to those simply wishing to focus on a gentle practice.
In this practice, postures are performed while seated and/or standing with the support of a chair.
Chair yoga has many benefits including: increased flexibility, muscle strength and tone & energy & vitality. It improves cardiovascular and circulatory health.
Breathing techniques focus the mind & bring the practice fully & presently into the moment.
Tuesdays 12.15pm - 1.15pm :: €50 for 4 classes or €15 to drop-in :: Contact Bairbre for more info
Contact/info: 087 6410414